A unique omega-3 fatty acid content of 70% for protection of the nervous and cardiovascular systems! Available in softgel form, Mega Omega 3 contains 70% EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) fatty acids, as well as added vitamin E. Omega-3 fatty acids are essential fats, which means that our bodies cannot produce them and we must therefore obtain them from external sources. There are several types of omega-3 fatty acids. Their main source is various species of saltwater fish (cod, tuna, salmon, mackerel, herring); however, some plant-based foods, such as flaxseed oil or rapeseed oil, are also rich in omega-3 fatty acids. Despite the fact that the positive physiological effects of fats rich in polyunsaturated fatty acids are well known, we often do not consume enough of these fats.BioTechUSA