Pure Performance Powder Creatine improves performance during successive bursts of high-intensity, short-duration exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. It is unscented and can therefore be easily mixed with other supplements such as weight gainers or proteins. Like all BioTech USA products, 100% Creatine Monohydrate is made from carefully selected nutrients and poses no health risks. BioTechUSA